In lymphatic massage, youre only working the superficial skin structure, says Patel.A healthy, active lymphatic system uses the natural movements of smooth muscle tissue to do this.However, surgery, medical conditions, or other damage can cause fluids to build up in your lymph system and your lymph nodes, a condition known as lymphedema.
If youve ever had a surgery on or involving your lymph nodes, your doctor may have suggested lymphatic drainage massage performed by a certified massage or physical therapist. ![]() For example, if you have lymph nodes removed as a part of cancer surgery to your left breast, only your left arm, not your right, might be affected with lymphedema. Lymphedema can also occur as a result of an injury or medical conditions such as congestive heart failure (CHF) or blood clots in the body. To move waste fluids away from the damaged area, lymphatic massage, which uses a gentle pressure, can help. Raakhee Patel, PT, DPT, CLT, is a physical therapist and certified lymphedema specialist who trains people to perform their own lymphatic massage after surgery. Fluid build-up is uncomfortable and causes pain and heaviness in the affected area. And, according to Patel, Stage 3 lymphedema can be devastating, causing significant depression and lack of mobility that could complicate healing. When performing a lymphatic massage, its important that the massage include more than just the affected area. The entire lymphatic system of the body, except the head, right side of the chest, and right arm, drains near the left shoulder. Clearing and reabsorption Patel teaches two stages of lymphatic massage: clearing and reabsorption. The purpose of clearing is to create a vacuum with gentle pressure so that the area is prepared to bring in more fluid, creating a flushing effect. Clearing involves: supraclavicular lymph area: located directly under the collarbone axillary lymph area: located under the arms inside of the elbows Clearing motions can be repeated as many as 10 times a day. Patel advises, Always massage both sides of your body, not just the side with the lymphedema. Be sure to clear the supraclavicular area, axillary area, and inner-elbow area, in that order. To clear the supraclavicular area: Begin by lying on a comfortable, flat surface. Cross your arms on your chest, with your hands resting just below the collarbones. The muscle action is as much pressure required to prepare the area to flush lymphatic fluid. Use your other hand to gently scoop the underarm area from top to bottom. The only pressure required is gentle enough to move the surface of the skin. Finally, clear the area inside the elbows: Lay your arm straight at your side. World of warcraft logo psd fileUse the fingers of your opposite hand to gently pull the skin inside the elbow an inch at a time.
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